Sleep
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The 3-Minute Evening Reset:
The 3-Minute Evening Reset: Why What You Do Before Bed Matters More Than Your Morning Routine We’ve all heard it before: “Win the morning, win the day.” There is an entire industry built around morning routines. Wake at 5 a.m. Meditate. Journal. Exercise. Cold shower. Green smoothie. Affirmations. And while I’m a big believer in